{"id":2020,"date":"2021-01-22T12:57:40","date_gmt":"2021-01-22T03:57:40","guid":{"rendered":"http:\/\/blog.elmt.jp\/?p=2020"},"modified":"2024-07-22T12:04:34","modified_gmt":"2024-07-22T03:04:34","slug":"%e3%81%9d%e3%81%b0%e5%b1%8b%e3%81%ab%e5%ad%a6%e3%81%b6%ef%bc%81%e3%81%9d%e3%81%b0%e3%81%a8%e3%81%86%e3%81%a9%e3%82%93%e3%81%af%e3%81%a9%e3%81%a3%e3%81%a1%e3%81%8c%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc","status":"publish","type":"post","link":"https:\/\/blog.elmt.jp\/?p=2020","title":{"rendered":"\u305d\u3070\u5c4b\u306b\u5b66\u3076\uff01\u305d\u3070\u3068\u3046\u3069\u3093\u306f\u3069\u3063\u3061\u304c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2082\" src=\"https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/2367061_s.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/2367061_s.jpg 640w, https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/2367061_s-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3070\u306b\u3064\u3044\u3066\u306e\u96d1\u5b66\u3084\u6b74\u53f2\u3001\u30a6\u30f3\u30c1\u30af\u306a\u3069\u3092\u304a\u305d\u3070\u5c4b\u3055\u3093\u306b\u805e\u3044\u3066\u307f\u305f\u300c\u305d\u3070\u5c4b\u306b\u5b66\u3076\uff01\u300d\u30b7\u30ea\u30fc\u30ba\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u305d\u3070\u3068\u3046\u3069\u3093\u306f\u3069\u3063\u3061\u304c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u304b\u805e\u3044\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u624b\u8efd\u306b\u5b89\u304f\u98df\u3079\u3089\u308c\u308b\u5eb6\u6c11\u306e\u5473\u65b9\u3067\u3042\u308b\u305d\u3070\u3068\u3046\u3069\u3093\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u6804\u990a\u7d20\u3092\u77e5\u3063\u3066\u304a\u3051\u3070\u3001\u3082\u3063\u3068\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u306f\u305a\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.elmt.jp\/?p=2020\/#%E3%81%9D%E3%81%B0%E3%82%82%E3%81%86%E3%81%A9%E3%82%93%E3%82%82%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E3%81%BB%E3%81%BC%E5%A4%89%E3%82%8F%E3%82%89%E3%81%9A\" >\u305d\u3070\u3082\u3046\u3069\u3093\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u307b\u307c\u5909\u308f\u3089\u305a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.elmt.jp\/?p=2020\/#%E3%81%86%E3%81%A9%E3%82%93%E3%81%AF%E8%A9%A6%E9%A8%93%E3%82%84%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%80%81%E4%BD%93%E8%AA%BF%E4%B8%8D%E8%89%AF%E3%81%AE%E5%91%B3%E6%96%B9%EF%BC%81\" >\u3046\u3069\u3093\u306f\u8a66\u9a13\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u4f53\u8abf\u4e0d\u826f\u306e\u5473\u65b9\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.elmt.jp\/?p=2020\/#%E3%81%9D%E3%81%B0%E3%81%AF%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%82%84%E7%BE%8E%E5%AE%B9%E3%80%81%E5%81%A5%E5%BA%B7%E3%81%AE%E5%91%B3%E6%96%B9%EF%BC%81\" >\u305d\u3070\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u3001\u5065\u5eb7\u306e\u5473\u65b9\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%81%B0%E3%82%82%E3%81%86%E3%81%A9%E3%82%93%E3%82%82%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AF%E3%81%BB%E3%81%BC%E5%A4%89%E3%82%8F%E3%82%89%E3%81%9A\"><\/span><span style=\"font-weight: 400;\">\u305d\u3070\u3082\u3046\u3069\u3093\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u307b\u307c\u5909\u308f\u3089\u305a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2098\" src=\"https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/horizontal-2071314_640.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/horizontal-2071314_640.jpg 640w, https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/horizontal-2071314_640-300x300.jpg 300w, https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/horizontal-2071314_640-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u8ad6\u3068\u3057\u3066\u3001\u305d\u3070\u3082\u3046\u3069\u3093\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u307b\u307c\u540c\u3058\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3001\u305d\u3057\u3066\u7cd6\u8cea\u306f\u3001<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u305d\u3070\u306f274kcal\u3001\u7cd6\u8cea56.4g<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff; font-size: 14pt;\"><strong>\u3046\u3069\u3093\u306f270kcal\u3001\u7cd6\u8cea55.0g<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u7167\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682015\u5e74\u7248\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f55\u3068\u306a\u304f\u305d\u3070\u306e\u65b9\u304c\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u3053\u306e\u6570\u5024\u306f\u4e88\u60f3\u5916\u3067\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300c<span style=\"color: #ff0000;\">\u3058\u3083\u3042\u3069\u3063\u3061\u3092\u98df\u3079\u3066\u3082\u540c\u3058\u306a\u306e\uff1f<\/span>\u300d<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u3068\u601d\u3063\u305f\u3042\u306a\u305f\uff01\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3068\u3044\u3063\u305f\u9762\u3067\u898b\u308b\u3068\u3042\u307e\u308a\u5dee\u304c\u306a\u3044\u305d\u3070\u3068\u3046\u3069\u3093\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u7570\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%A9%E3%82%93%E3%81%AF%E8%A9%A6%E9%A8%93%E3%82%84%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E3%80%81%E4%BD%93%E8%AA%BF%E4%B8%8D%E8%89%AF%E3%81%AE%E5%91%B3%E6%96%B9%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">\u3046\u3069\u3093\u306f\u8a66\u9a13\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u4f53\u8abf\u4e0d\u826f\u306e\u5473\u65b9\uff01<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2099\" src=\"https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/udon-noodles-638054_640.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/udon-noodles-638054_640.jpg 640w, https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/udon-noodles-638054_640-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u3069\u3093\u306f\u5c0f\u9ea6\u7c89\u3067\u3067\u304d\u3066\u3044\u308b\u305f\u3081\u3001<span style=\"color: #0000ff;\"><strong>\u6c34\u5206\u3092\u5438\u53ce\u3057\u3084\u3059\u304f\u6d88\u5316\u304c\u30b9\u30d4\u30fc\u30c7\u30a3<\/strong><\/span>\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u6d88\u5316\u5438\u53ce\u3092\u884c\u3046\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u306e\u3067\u3001\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306e\u98df\u4e8b\u306b\u6700\u9069\u3067\u3059\u3002\u78ba\u304b\u306b\u3001\u67d4\u3089\u304b\u304f\u716e\u305f\u3046\u3069\u3093\u306f\u5177\u5408\u304c\u60aa\u304f\u3066\u3082\u98df\u3079\u3084\u3059\u304f\u3001\u4f53\u3092\u6e29\u3081\u3066\u304f\u308c\u307e\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span style=\"color: #0000ff;\"><strong>\u3046\u3069\u3093\u306f\u98df\u3079\u3066\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u307e\u3067\u304c\u65e9\u304f\u3001\u304b\u3064\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6301\u7d9a\u3057\u307e\u3059\u3002\u8a66\u9a13\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u524d\u306b\u3046\u3069\u3093\u3092\u98df\u3079\u308c\u3070\u3001\u77ed\u6642\u9593\u3067\u4f53\u3084\u982d\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u529b\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046<\/strong><\/span>\u3002\u5b66\u751f\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306f\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%81%B0%E3%81%AF%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%82%84%E7%BE%8E%E5%AE%B9%E3%80%81%E5%81%A5%E5%BA%B7%E3%81%AE%E5%91%B3%E6%96%B9%EF%BC%81\"><\/span><span style=\"font-weight: 400;\">\u305d\u3070\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u3001\u5065\u5eb7\u306e\u5473\u65b9\uff01<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2100\" src=\"https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/ibs-5308379_640.jpg\" alt=\"\" width=\"640\" height=\"334\" srcset=\"https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/ibs-5308379_640.jpg 640w, https:\/\/blog.elmt.jp\/wp-content\/uploads\/2021\/01\/ibs-5308379_640-300x157.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3070\u306f\u3001<span style=\"color: #0000ff;\"><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067GI\u5024\u304c\u4f4e\u3044<\/strong><\/span>\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u6301\u3064\u6574\u8178\u4f5c\u7528\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u3001\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u304a\u8179\u304c\u7a7a\u304f\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002GI\u5024\u304c\u4f4e\u3044\u306e\u3067\u3001\u7cd6\u304c\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u70b9\u3082\u9b45\u529b\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6ce8\u76ee\u3057\u305f\u3044\u306e\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30eb\u30c1\u30f3\u3067\u3059\u3002\u30eb\u30c1\u30f3\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u52d5\u8108\u786c\u5316\u4e88\u9632\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u3084\u9ad8\u8840\u5727\u6291\u5236\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u73fe\u4ee3\u4eba\u5782\u6d8e\u306e\u6804\u990a\u7d20\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u7f8e\u5bb9\u306b\u5fc5\u9808\u306e\u30d3\u30bf\u30df\u30f3B1\u3001\u30d3\u30bf\u30df\u30f3B2\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30ea\u30b8\u30f3\u3082\u5927\u304d\u3044\u5b58\u5728\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: 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