{"id":5030,"date":"2021-06-30T17:41:37","date_gmt":"2021-06-30T08:41:37","guid":{"rendered":"http:\/\/blog.elmt.jp\/?p=5030"},"modified":"2024-07-22T14:18:33","modified_gmt":"2024-07-22T05:18:33","slug":"%e5%a4%a9%e3%81%b7%e3%82%89%e3%81%9d%e3%81%b0%e3%81%ae%e4%bb%a3%e8%a1%a8%e7%9a%84%e3%81%aa%e5%85%b7%e6%9d%90%e3%81%ae%e6%a0%84%e9%a4%8a%e3%81%a8%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%82%92%e8%aa%bf","status":"publish","type":"post","link":"https:\/\/blog.elmt.jp\/?p=5030","title":{"rendered":"\u5929\u3077\u3089\u305d\u3070\u306e\u4ee3\u8868\u7684\u306a\u5177\u6750\u306e\u6804\u990a\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\uff01"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/VgQx_s9y45ZdBuqLhDBst8khFZAM6vmfS1tnN2q-RhfvywStrqhAyKPYQ8a4tzDjKaxrXn_GIuhId_-p1LNT7HH4sP7AWlOQqf2YaxRngXxJ3IMn_K8ea3XK--pmN1v4RvZUydP8\" width=\"602\" 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style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.elmt.jp\/?p=5030\/#GI%E5%80%A4%E3%81%8C%E4%BD%8E%E3%81%84%E3%81%8B%E3%82%89%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%82%82%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%EF%BC%81%E3%80%8C%E3%81%9D%E3%81%B0%E3%80%8D\" >GI\u5024\u304c\u4f4e\u3044\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u304a\u3059\u3059\u3081\uff01\u300c\u305d\u3070\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.elmt.jp\/?p=5030\/#%E6%A0%84%E9%A4%8A%E3%81%8C%E3%81%AA%E3%81%84%E3%81%AF%E5%98%98%EF%BC%81%EF%BC%9F%E3%80%8C%E3%82%A8%E3%83%93%E3%80%8D\" >\u6804\u990a\u304c\u306a\u3044\u306f\u5618\uff01\uff1f\u300c\u30a8\u30d3\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.elmt.jp\/?p=5030\/#%E5%A4%A9%E3%81%B7%E3%82%89%E3%81%A8%E3%81%AE%E7%9B%B8%E6%80%A7%E6%8A%9C%E7%BE%A4%EF%BC%81%E3%80%8C%E3%81%9F%E3%81%BE%E3%81%AD%E3%81%8E%E3%80%8D\" >\u5929\u3077\u3089\u3068\u306e\u76f8\u6027\u629c\u7fa4\uff01\u300c\u305f\u307e\u306d\u304e\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.elmt.jp\/?p=5030\/#%E5%A4%96%E3%81%AF%E3%82%B6%E3%82%AF%E3%83%83%E4%B8%AD%E3%81%AF%E3%83%88%E3%83%AD%E3%83%83%E3%81%A8%EF%BC%81%E3%80%8C%E3%81%AA%E3%81%99%E3%80%8D\" 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src=\"https:\/\/lh5.googleusercontent.com\/3jBr18PKukXF6_l72wT_OF-zZy0qpoOIP5npAPUCMZj2GnwWlpPSeTbQ6pAdk41pSxwINSM2UvtbNATphIq6oioKb8wXnAxC22C3zH5dz5Ajd3n2uy2N7w2HfKipgBj2SvB_i6DO\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u307f\u306a\u3055\u3093\u306f\u3001\u300cGI\u5024\u300d\u3068\u3044\u3046\u7528\u8a9e\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1fGI\u5024\u3068\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u901f\u5ea6\u3092\u610f\u5473\u3059\u308b\u6307\u6a19\u3067\u3001\u5024\u304c\u4f4e\u3051\u308c\u3070\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u305f\u3081\u3001\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u305d\u3070\u306f\u3001\u3054\u306f\u3093\u3084\u3046\u3069\u3093\u3088\u308a\u3082GI\u5024\u304c\u4f4e\u304f\u3001\u300c\u6700\u8fd1\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4e3b\u98df\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u65b9\u306b\u3082\u3074\u3063\u305f\u308a\uff01\u592a\u308a\u3084\u3059\u3044\u6642\u9593\u5e2f\u306e\u5915\u98df\u6642\u306b\u98df\u3079\u3066\u3082\u5b89\u5fc3\u3067\u3059\u266a<\/p>\n\n\n\n<div 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3007\u6804\u990a\u6210\u5206100g\u3042\u305f\u308a<\/p>\n\n\n\n<p>274kcal<\/p>\n\n\n\n<p>\u6c34\u520630g<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea9.8g<\/p>\n\n\n\n<p>\u8102\u8cea1.9g<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u726954.5g<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad2.7g<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A0%84%E9%A4%8A%E3%81%8C%E3%81%AA%E3%81%84%E3%81%AF%E5%98%98%EF%BC%81%EF%BC%9F%E3%80%8C%E3%82%A8%E3%83%93%E3%80%8D\"><\/span>\u6804\u990a\u304c\u306a\u3044\u306f\u5618\uff01\uff1f<strong>\u300c\u30a8\u30d3\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/bPq_f_MamcEFKgVbITjUKe599jC7Ix3AI_MIFgkqkfziwmL2VM-V7sl3ie4rr29KtWfeb1zQnTGQDpg05sKyS9_LI1Zui3O_SphvP8BsAfK5btXj7VmjaU_sG04uGbDyO-d1rdho\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u5929\u3077\u3089\u305d\u3070\u3067\u5916\u305b\u306a\u3044\u30cd\u30bf\u3068\u3044\u3048\u3070\u3001\u3084\u306f\u308a\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u30a8\u30d3\uff01<\/p>\n\n\n\n<p>\u30b5\u30af\u30c3\u3068\u3075\u308f\u308a\u306e\u9ec4\u91d1\u306e\u8863\u3068\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u3077\u308a\u3063\u3077\u308a\u306e\u30a8\u30d3\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u304c\u3001\u3082\uff5e\u305f\u307e\u308a\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u308f\u308c\u3089\u304c\u30a8\u30d3\u3067\u3059\u304c\u3001\u3057\u3070\u3057\u3070\u300c\u672c\u5f53\u306b\u6804\u990a\u304c\u3042\u308b\u306e\u306f\u6bbb\u306e\u90e8\u5206\u3067\u3001\u8eab\u306e\u90e8\u5206\u306b\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u3044\u308b\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u9055\u3044\u307e\u3059\uff01\u8eab\u306e\u90e8\u5206\u306f\u3001\u9ad8\u305f\u3093\u3071\u304f\u3067\u4f4e\u8102\u80aa\u3067\u3059\u306e\u3067\u3001\u975e\u5e38\u306b\u30d8\u30eb\u30b7\u30fc\u306a\u3093\u3067\u3059\u3088\u3002\u201c\u82e5\u8fd4\u308a\u306e\u30d3\u30bf\u30df\u30f3\u201d\u3068\u79f0\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3E\u3082\u8c4a\u5bcc\u3067\u3001\u30a8\u30d3\u5929\u3092\u5c3b\u5c3e\u3054\u3068\u30b6\u30af\u30c3\u3068\u98df\u3079\u308c\u3070\u3001\u30ab\u30eb\u30b7\u30e0\u3060\u3063\u3066\u624b\u8efd\u306b\u6442\u308c\u3061\u3083\u3044\u307e\u3059\u266a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u25cf\u305f\u3093\u3071\u304f\u8cea\u3067\u7b4b\u8089\u3084\u5185\u81d3\u306e\u50cd\u304d\u3092\u7dad\u6301<\/p>\n\n\n\n<p>\u25cf\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u6e1b\u5c11\u3055\u305b\u3066\u8001\u5316\u3092\u6291\u5236\u3059\u308b\u30d3\u30bf\u30df\u30f3E<\/p>\n\n\n\n<p>\u25cf\u8133\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u4f5c\u7528\u3082\u6301\u3064\u30ab\u30eb\u30b7\u30a6\u30e0<\/p>\n\n\n\n<p>\u25cf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u308b\u30bf\u30a6\u30ea\u30f3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3007\u6804\u990a\u6210\u5206100 g \u3042\u305f\u308a<\/p>\n\n\n\n<p>99kcal<\/p>\n\n\n\n<p>\u8102\u8cea 0.3 g<\/p>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178 0.1 g<\/p>\n\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178 0 g<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb 189 mg<\/p>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0 111 mg<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0 259 mg<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269 0.2 g<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea 24 g<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A9%E3%81%B7%E3%82%89%E3%81%A8%E3%81%AE%E7%9B%B8%E6%80%A7%E6%8A%9C%E7%BE%A4%EF%BC%81%E3%80%8C%E3%81%9F%E3%81%BE%E3%81%AD%E3%81%8E%E3%80%8D\"><\/span>\u5929\u3077\u3089\u3068\u306e\u76f8\u6027\u629c\u7fa4\uff01<strong>\u300c\u305f\u307e\u306d\u304e\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/_xIaoBlHW3TCAB7G2p4kGN1ezb2gEv6K6at6ZnujUJ0xmWczgKPOeJ1ZyFBf4LQd1mJkkL0zw9EfudUveFV9yNOqb-ZcSasky8t5ROR9MthMSq83ka9xvlfT8lYT1qzOIaTsN1GK\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\u6b6f\u3054\u305f\u3048\u3068\u98df\u611f\u3092\u697d\u3057\u3081\u308b\u306e\u304c\u5929\u3077\u3089\u306e\u9b45\u529b\u3002\u3068\u306a\u308c\u3070\u3001\u8863\u306e\u30b5\u30af\u30b5\u30af\u611f\u3068\u30cd\u30bf\u306e\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u3092\u540c\u6642\u306b\u582a\u80fd\u3067\u304d\u308b\u305f\u307e\u306d\u304e\u306f\u3001\u307e\u3055\u306b\u738b\u9053\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u307e\u306d\u304e\u672c\u6765\u306e\u7518\u3055\u304c\u5f15\u304d\u7acb\u3064\u306e\u3082\u3001\u5929\u3077\u3089\u306a\u3089\u3067\u306f\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u307e\u306d\u304e\u3067\u3059\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u6c34\u306b\u6804\u990a\u304c\u6eb6\u3051\u51fa\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u5f31\u70b9\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6cb9\u3068\u306e\u76f8\u6027\u306f\u629c\u7fa4\uff01\u5929\u3077\u3089\u306e\u3088\u3046\u306b\u30ab\u30e9\u30c3\u3068\u63da\u3052\u3066\u3057\u307e\u3048\u3070\u3001\u305f\u307e\u306d\u304e\u306b\u6804\u990a\u3092\u9589\u3058\u8fbc\u3081\u305f\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u266a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u25cf\u30ab\u30ea\u30a6\u30e0\u3067\u3080\u304f\u307f\u5bfe\u7b56<\/p>\n\n\n\n<p>\u25cf\u98df\u7269\u7e4a\u7dad\u3067\u304a\u901a\u3058\u6539\u5584<\/p>\n\n\n\n<p>\u25cf\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u51b7\u3048\u6027\u306e\u6539\u5584\u52b9\u679c\uff08\u786b\u5316\u30a2\u30ea\u30eb\uff09<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3007\u6804\u990a\u6210\u5206100g\u3042\u305f\u308a<\/p>\n\n\n\n<p>37kcal<\/p>\n\n\n\n<p>\u8102\u8cea 0.1 g<\/p>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178 0 g<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb 1 mg<\/p>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0 2 mg<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0 150 mg<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269 9 g<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad 0.6 g<\/p>\n\n\n\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad 1 g<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea 1 g<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C 8 mg<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0 21 mg<\/p>\n\n\n\n<p>\u9244 0.2 mg<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6 0.2 mg<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 9 mg<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%96%E3%81%AF%E3%82%B6%E3%82%AF%E3%83%83%E4%B8%AD%E3%81%AF%E3%83%88%E3%83%AD%E3%83%83%E3%81%A8%EF%BC%81%E3%80%8C%E3%81%AA%E3%81%99%E3%80%8D\"><\/span>\u5916\u306f\u30b6\u30af\u30c3\u4e2d\u306f\u30c8\u30ed\u30c3\u3068\uff01<strong>\u300c\u306a\u3059\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"400\" src=\"https:\/\/lh3.googleusercontent.com\/T99XceBMDC98-XxXsAhbMnf3TPCCVElOktD6rMsvDsi9Gzk06DQwUdT92Vu9RaNQb1AZv50pIuhmJmtWvR3jpcpF_eO51R_sJkj7nJWEk0wH9mjijK-4_D3XP8AgR3FAjtzA9HtU\"><br><br>\u306a\u3059\u304c\u98df\u3079\u305f\u304f\u3066\u3064\u3044\u3064\u3044\u5929\u3077\u3089\u305d\u3070\u3092\u6ce8\u6587\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\uff1f\u3075\u308f\u3068\u308d\u30fb\u30a2\u30c4\u30a2\u30c4\u306e\u306a\u3059\u3092\u3001\u3072\u3093\u3084\u308a\u51b7\u305f\u3044\u5929\u3064\u3086\u306b\u3072\u305f\u3059\u2026\u2026\u65e5\u672c\u306b\u751f\u307e\u308c\u3066\u3088\u304b\u3063\u305f\u306a\u3068\u5fc3\u304b\u3089\u601d\u3046\u77ac\u9593\u3067\u3059\u266a<\/p>\n\n\n\n<p>\u3055\u3066\u300190\uff05\u4ee5\u4e0a\u304c\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u306a\u3059\u306f\u3001\u4ed6\u306e\u91ce\u83dc\u306b\u6bd4\u3079\u308b\u3068\u30d3\u30bf\u30df\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u5c11\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8d85\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u6750\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u3044\u304f\u3089\u98df\u3079\u3066\u3082\u4f53\u91cd\u3092\u6c17\u306b\u3057\u306a\u304f\u3066OK\uff01\u4f4eGI\u5024\u306e\u305d\u3070\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3082\u30d0\u30c3\u30c1\u30ea\u3067\u3059\u3002\u65e5\u3005\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3093\u3067\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u306a\u3059\u5929\u306f\u3068\u3063\u3066\u304a\u304d\u306e\u3054\u8912\u7f8e\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u25cf\u30ca\u30b9\u30cb\u30f3\u306b\u3088\u308b\u6297\u9178\u5316\u4f5c\u7528\u3067\u30ac\u30f3\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632<\/p>\n\n\n\n<p>\u25cf\u8eab\u4f53\u3092\u51b7\u3084\u3057\u3066\u71b1\u4e2d\u75c7\u5bfe\u7b56<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3007\u6804\u990a\u6210\u5206100g\u3042\u305f\u308a<\/p>\n\n\n\n<p>22kcal<\/p>\n\n\n\n<p>\u8102\u8cea 0.1 g<\/p>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178 0 g<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb 1 mg<\/p>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0 0 mg<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0 220 mg<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269 5 g<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad 0.3 g<\/p>\n\n\n\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad 1.9 g<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea 1.1 g<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C 4 mg<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0 18 mg<\/p>\n\n\n\n<p>\u9244 0.3 mg<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6 0.1 mg<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 17 mg<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30a8\u30d3\u30fb\u305f\u307e\u306d\u304e\u30fb\u306a\u3059\u306e3\u3064\u306e\u4eba\u6c17\u5177\u6750\u3092\u4e2d\u5fc3\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u7dcf\u5408\u7684\u306b\u307f\u3066\u3082\u5929\u3077\u3089\u305d\u3070\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u3079\u7269\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u307e\u3055\u306b\u3001\u6691\u3044\u65e5\u306e\u30e9\u30f3\u30c1\u3084\u5915\u98df\u306b\u3074\u3063\u305f\u308a\uff01\u300c\u304a\u8179\u306f\u6e1b\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u98df\u6b32\u304c\u308f\u304b\u306a\u3044\u2026\u2026\u300d\u3068\u3044\u3046\u3068\u304d\u306f\u3001\u5929\u3077\u3089\u305d\u3070\u3092\u305c\u3072\u266a<\/p>\n\n\n\n<p><a href=\"http:\/\/otaruiroha.com\/\" target=\"_blank\" 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